Nutrition
7-day meal plans set to your calories, macros and food preferences, with a weekly shopping list and support by text.
Written by a Precision Nutrition certified coach.
Eating that fits your life
Each plan covers seven days and is set to your calories, your macros and the foods you like. A weekly shopping list comes with it, so you know what to buy.
Herschel answers your questions by text, and the plan is adjusted as you progress. Meal plans work on their own or alongside a training plan.
he consistently provided advice through his app when I had questions about eating right, and he was always genuinely encouraging.
What you get
Worked out for your goal, not taken from a chart.
Built around your food preferences.
Everything the week needs, in one list.
Support from Herschel when you need it.
Google reviews
“I have dropped 43 pounds since we started working together in August of 2023! I spent a large chunk of my life avoiding the gym because I was uncomfortable with other people and did not know what I was doing. Since joining HC Training and working with my trainer, I now feel far more confident and comfortable with people than I have ever been.”
“We hired Herschel to do a Corporate Wellness Training for our company and he did an amazing job. He came prepared not only with his knowledge but also exercises and food lists to help us all live healthier lifestyles for longevity and quality of life. I highly recommend his training for other companies.”
Questions
Custom nutrition and meal plans are $100 a month, month to month.
Yes. Plans are set to your calories, macros and food preferences.
It can help. Strength training helps the body keep muscle while it loses fat, and food habits do much of the rest. A plan set to your calories and macros gives you something clear to follow.
No. It is nutrition coaching. If you have a medical condition, speak to your doctor before changing how you eat.
More from HC Training
Daily custom workouts, weekly coaching calls, custom meal plans and daily habits, with Herschel guiding you every step of the way.
Find out moreCustom workouts built around your goals, level and schedule, with nutrition or habit coaching, all inside the HC Training app.
Find out moreStrength, cardio, flexibility and recovery workouts written for you, tracked in the app and adjusted as you progress.
Find out moreWellness presentations and trainings for workplaces in Farmington and beyond that want healthier, more energized teams.
Find out moreAreas
HC Training is based in Farmington, NM. Train in person in the Farmington area, or from anywhere through the HC Training app.
Call or text (505) 436-4789. A free consultation comes first, and coaching is month to month with no long contracts.
