Workout plans
Strength, cardio, flexibility and recovery workouts written for you, tracked in the app and adjusted as you progress.
For people who want a proper plan and are happy to train on their own.
A plan, not a guess
Your plan covers strength, cardio, flexibility and recovery. Each exercise comes with a demo video by Herschel, so good form comes before more weight.
Personal records are tracked in the HC Training app, and the plan is adjusted as you progress. Train at home or in your gym.
Herschel is an amazing trainer and coach. I love that he keeps the workouts challenging and customized to meet you at your level. The programs are easy to follow and he is excellent at keeping you accountable in a fun and no pressure way.
What you get
Flexibility and recovery work is written in too.
See how each movement should look before you load it.
Lifts progressed in small steps and logged in the app.
The plan changes when you do.
Google reviews
“After 2 months with Herschel I was feeling good and looking good. He’s super supportive and knowledgeable with a great attitude. Also the personal training app is really helpful and well designed. Highly recommend!”
“After several months of consistent training, his posture has significantly improved. He is now able to maintain balance during bird dog exercises, something he could not do because of right side weakness. He can walk backwards, climb stairs without using handrails, and has even reached the top of the climbing wall.”
Questions
Custom workout plans are $110 a month, month to month.
A workout plan gives you the workouts, demo videos and tracking. Online personal training adds nutrition or habit coaching and check-ins by message and phone.
No. Plans are built from wherever you are now, including if you have never trained before.
Yes. Plans are written for home or the gym.
More from HC Training
Daily custom workouts, weekly coaching calls, custom meal plans and daily habits, with Herschel guiding you every step of the way.
Find out moreCustom workouts built around your goals, level and schedule, with nutrition or habit coaching, all inside the HC Training app.
Find out more7-day meal plans set to your calories, macros and food preferences, with a weekly shopping list and support by text.
Find out moreWellness presentations and trainings for workplaces in Farmington and beyond that want healthier, more energized teams.
Find out moreAreas
HC Training is based in Farmington, NM. Train in person in the Farmington area, or from anywhere through the HC Training app.
Call or text (505) 436-4789. A free consultation comes first, and coaching is month to month with no long contracts.
